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Bone and Joint Clinic of Baton Rouge
The Bone & Joint Clinic Staff • December 17, 2024
Preventing Orthopedic Injuries During Baton Rouge’s Cold Weather

Winter in Baton Rouge might not bring extreme cold, but the drop in temperatures can increase the risk of orthopedic injuries. From slips on wet or icy surfaces to overexertion during seasonal activities, it's important to take proactive steps to protect your joints and muscles. By paying attention to a few safety measures, you can stay active and injury-free during these colder months.


Warm Up Before Activities to Protect Your Joints

Cold weather causes muscles and joints to tighten, increasing the likelihood of strains and sprains. Before engaging in any outdoor activity or exercise, take a few minutes to warm up with light stretching or movement to increase blood flow and flexibility. Pay special attention to areas like the shoulders, knees, and ankles, which are more prone to injury.


Choose Proper Footwear to Protect Your Ankles and Feet

Baton Rouge’s unpredictable weather can lead to slick surfaces due to rain or frost. Wearing shoes with good traction and support reduces the chances of slipping and falling and helps your feet and ankles. For activities like walking or jogging, invest in footwear designed for wet or uneven terrain to enhance stability.


Adjust Workouts and Activities for Your Orthopedic Health

Cold weather can make outdoor exercise more challenging. Consider modifying your routine to include indoor activities or using equipment like stationary bikes and treadmills. If outdoor activities are a must, wear layers to keep muscles warm and prevent stiffness. Always listen to your body and avoid overexertion, as fatigue increases the risk of injury.


Take Care of Your Joints

For individuals with pre-existing conditions like arthritis, colder weather can worsen joint pain. Stay active with low-impact exercises like swimming or yoga to maintain mobility without placing excessive stress on your joints. Keeping your body hydrated and maintaining a healthy diet can also support joint health.


Be Cautious of Slips and Falls

Even a mild freeze can create hazardous walking conditions, causing falls and bone fractures. Use handrails when available, and take small, deliberate steps on slick surfaces. If you need to carry heavy objects, divide the load to maintain balance and prevent strain.

By staying mindful of these tips, you can enjoy Baton Rouge’s cooler months without the worry of orthopedic injuries. If an injury does occur, seeking prompt medical attention is essential to ensure proper healing and prevent long-term complications.


The staff at Bone and Joint Clinic of Baton Rouge are here to help if you have an injury or need anything to get back on your feet. Schedule an appointment today.

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The Signs and Symptoms of a Torn Meniscus

The Signs and Symptoms of a Torn Meniscus

By The Bone & Joint Clinic Staff • February 11, 2025
Damage to the meniscus, which serves as a cushion between the thigh and shin bones, can cause severe pain and impair movement.
Understanding the Most Common Types of Arthritis and Managing It at Different Life Stages

Understanding the Most Common Types of Arthritis and Managing It at Different Life Stages

By The Bone & Joint Clinic Staff • January 31, 2025
While it is often associated with aging, arthritis can affect individuals at any stage of life. Understanding the different types of arthritis and how to manage them at various life stages is key to maintaining a high quality of life.

Bone & Joint Clinic of Baton Rouge Physician Practice Transition – Effective April 1, 2025

By Bone and Joint Clinic Staff • January 30, 2025
BATON ROUGE, LA, January 30, 2025 – Effective April 1, 2025, four distinguished orthopedic surgeons from The Bone and Joint Clinic of Baton Rouge will transition to Baton Rouge Orthopedic Clinic (BROC), continuing their commitment to providing high-quality orthopedic care. The physicians joining BROC are: 1. Joseph "Jeb" Broyles, MD – Specializes in joint replacement surgery, knee arthroscopy, and cartilage regeneration. 2. Arthur "Art" Hess, MD – Specializes in trauma, hip, knee, and shoulder reconstruction, and total joint replacement surgery. 3. Mat hew "Matt" Mazoch, M D – Specializes in shoulder and knee surgery. 4. Alan Schroeder, MD – Specializes in sports medicine and shoulder surgery. Beginning April 1, 2025, these physicians will operate under BROC's umbrella while continuing to see patients at The Bone and Joint Clinic of Baton Rouge's current location, 7301 Hennessy Blvd. Eventually, the doctors plan to transition to BROC's campus on Bluebonnet Blvd. The estimated timeline for that move is Summer/Fall 2025. In addition, Dr. Patrick Hall will be transitioning to his own practice, Hall Podiatry, that will continue to provide quality podiatric care to patients. Dr. Hall will continue to practice at 7301 Hennessy Blvd. until May/June 2025. After that date, patients may see him at a new nearby location. Dr. Zachary Rohr and Christopher Belleau will also transition their practice to a new location effective March 31, 2025. We will update our patients once those details are finalized. Dr. Gerard Murtagh of The Bone and Joint Clinic of Baton Rouge will be retiring effective March 2025. Dr. Murtagh has been a vital part of the clinic since 1988 and has significantly contributed to its success. We thank Dr. Murtagh for his many years of service to the patients of Bone & Joint Clinic. Patients are encouraged to continue scheduling appointments at The Bone and Joint Clinic of Baton Rouge using the current process for the foreseeable future. To ensure a seamless transition, The Bone and Joint Clinic of Baton Rouge will provide detailed information to patients in the coming weeks, including the secure transfer of medical records and continuity of care. The health and well-being of patients remain the top priority, and The Bone and Joint Clinic of Baton Rouge, BROC, and Hall Podiatry are working together to make this transition as smooth as possible while maintaining uninterrupted care. For more information or to schedule an appointment, patients can contact The Bone and Joint Clinic of Baton Rouge at 225-766-0050 or by visiting bjcbr.com . Patients can also reach BROC at 225-924-2424 or by visiting brortho.com .
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