Adhesive capsulitis, also known as frozen shoulder, is a disorder that makes the shoulder joint rigid and extremely painful. In order to increase mobility, minimize discomfort, and help with everyday activities, effective pain management is crucial. Thankfully, there are a number of ways to reduce the pain brought on by a frozen shoulder, from simple at-home remedies to more sophisticated medical procedures.

At-Home Pain Relief Strategies for Frozen Shoulders

Temporary relief can be obtained by taking easy steps like applying heat or ice packs. While ice packs reduce inflammation and numb the area, relieving pain, heat therapy helps increase blood circulation and release stiff muscles. Over-the-counter drugs like acetaminophen or ibuprofen are helpful in treating mild to moderate pain. It's also crucial to refrain from pushing through extreme discomfort as this can exacerbate the problem, and mild stretching exercises can assist in preserving mobility.

Physical Therapy and Professional Interventions for Frozen Shoulder

A key component of managing a frozen shoulder is physical therapy. A physical therapist can develop a personalized workout regimen aimed at strengthening and extending the shoulder muscles. Methods like transcutaneous electrical nerve stimulation (TENS) and ultrasound therapy may also be used to reduce pain and encourage healing. For people who are in excruciating pain, corticosteroid injections are an additional choice because they significantly lessen joint inflammation.

Advanced Techniques for Persistent Frozen Shoulder and Shoulder Pain

More sophisticated methods like hydro dilatation, which involves injecting fluid into the joint to extend the capsule or minimally invasive surgery, may be considered for people who don't respond to conservative therapy. Although they are usually saved for the worst situations, these techniques try to restore shoulder movement and lessen discomfort.

Although treating frozen shoulder discomfort can be difficult, a combination of these treatments can provide results. Patients can establish a pain management strategy that suits their needs by seeing an orthopedist, which can help them restore their comfort and mobility. The staff at Bone and Joint Clinic of Baton Rouge are here to help. Schedule an appointment today and get back to doing what you love.