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Bone and Joint Clinic of Baton Rouge
The Bone & Joint Clinic Staff • June 28, 2024
Non-Surgical Options for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. It occurs when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed or irritated. While surgery is an option for severe cases, many people can manage their symptoms effectively through non-surgical treatments. There are various non-surgical options for alleviating the discomfort and improving the functionality of those suffering from Carpal Tunnel Syndrome.


Understanding Carpal Tunnel Syndrome

The structure of the wrist, repeated hand motions, and underlying medical disorders like rheumatoid arthritis or diabetes can all lead to the development of carpal tunnel syndrome. Typical signs and symptoms include:

  • Thumb, index, middle, and ring finger numbness and tingling
  • Hand weakness that makes it challenging to hold objects
  • Radiating pain up the arm


In order to manage carpal tunnel syndrome and avoid irreversible nerve damage, early intervention and treatment are critical.


How Can You Avoid Surgery for Carpal Tunnel Syndrome?

Avoiding surgery for Carpal Tunnel Syndrome is possible with a variety of non-surgical treatments, like wrist splinting, activity modifications, and specific exercises. These methods focus on reducing pressure on the median nerve, alleviating symptoms, and improving wrist function.


Wrist Splinting to Prevent Carpal Tunnel Surgery

Wrist splints keep the wrist in a neutral position, reducing pressure on the median nerve. These splints are typically worn at night to prevent the wrist from bending during sleep, which can exacerbate symptoms. Daytime use may also be recommended for those whose symptoms are triggered by specific activities.


Carpal Tunnel Syndrome Activity Modifications

Reducing or modifying your activities that strain the wrist can help to alleviate symptoms. Take frequent breaks from repetitive tasks, adjust hand positions, and use ergonomic tools. For instance, using a keyboard with a negative tilt or a mouse designed to reduce strain on the wrist can be beneficial.


Exercise and Stretching to Avoid Carpal Tunnel Surgery

Exercises for strengthening and extending the wrist can lessen pressure on the median nerve and increase wrist flexibility. This allows the median nerve to go through the carpal tunnel more easily with the assistance of nerve gliding activities. Tension can also be released by stretching the wrist flexor and forearm extensor flexor muscles. To support the wrist, concentrate on strengthening the hand and forearm muscles.


Ergonomic Adjustments for Carpal Tunnel Pain Relief

It is possible to prevent and lessen wrist strain symptoms by optimizing your work environment. Make sure the configuration of your desk encourages a neutral wrist position. Make use of ergonomic wrist pads, mouse, and keyboards. To prevent overly bending wrists, place your computer monitor at eye level.


Medications to Relieve Carpal Tunnel Pain

Drugs can assist in controlling the pain and inflammation brought on by CTS. Ibuprofen is one example of a nonsteroidal anti-inflammatory medicine (NSAID) that can lessen pain and inflammation. Oral or injectable corticosteroids can reduce swelling and inflammation, offering momentary relief. However, because of the possible adverse consequences, prolonged usage is not advised.


Monitoring and Professional Guidance

It's critical to keep an eye on your symptoms and, if needed, seek professional advice. Seek advice from a medical professional, such as a doctor or physical therapist, to create a customized treatment strategy. If symptoms worsen or continue, they can recommend further interventions like occupational therapy and offer advice on the best course of action.


Carpal Tunnel Syndrome can be effectively managed through a variety of non-surgical treatments. Wrist splinting, activity modifications, exercises, ergonomic adjustments, medications, alternative therapies, and lifestyle changes all play a role in alleviating symptoms and improving hand function. If you are having wrist pain or suffering from any other symptoms of carpal tunnel syndrome, make an appointment with the expert staff of orthopedists at Bone and Joint Institute of Baton Rouge.

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The Signs and Symptoms of a Torn Meniscus

The Signs and Symptoms of a Torn Meniscus

By The Bone & Joint Clinic Staff • February 11, 2025
Damage to the meniscus, which serves as a cushion between the thigh and shin bones, can cause severe pain and impair movement.
Understanding the Most Common Types of Arthritis and Managing It at Different Life Stages

Understanding the Most Common Types of Arthritis and Managing It at Different Life Stages

By The Bone & Joint Clinic Staff • January 31, 2025
While it is often associated with aging, arthritis can affect individuals at any stage of life. Understanding the different types of arthritis and how to manage them at various life stages is key to maintaining a high quality of life.

Bone & Joint Clinic of Baton Rouge Physician Practice Transition – Effective April 1, 2025

By Bone and Joint Clinic Staff • January 30, 2025
BATON ROUGE, LA, January 30, 2025 – Effective April 1, 2025, four distinguished orthopedic surgeons from The Bone and Joint Clinic of Baton Rouge will transition to Baton Rouge Orthopedic Clinic (BROC), continuing their commitment to providing high-quality orthopedic care. The physicians joining BROC are: 1. Joseph "Jeb" Broyles, MD – Specializes in joint replacement surgery, knee arthroscopy, and cartilage regeneration. 2. Arthur "Art" Hess, MD – Specializes in trauma, hip, knee, and shoulder reconstruction, and total joint replacement surgery. 3. Mat hew "Matt" Mazoch, M D – Specializes in shoulder and knee surgery. 4. Alan Schroeder, MD – Specializes in sports medicine and shoulder surgery. Beginning April 1, 2025, these physicians will operate under BROC's umbrella while continuing to see patients at The Bone and Joint Clinic of Baton Rouge's current location, 7301 Hennessy Blvd. Eventually, the doctors plan to transition to BROC's campus on Bluebonnet Blvd. The estimated timeline for that move is Summer/Fall 2025. In addition, Dr. Patrick Hall will be transitioning to his own practice, Hall Podiatry, that will continue to provide quality podiatric care to patients. Dr. Hall will continue to practice at 7301 Hennessy Blvd. until May/June 2025. After that date, patients may see him at a new nearby location. Dr. Zachary Rohr and Christopher Belleau will also transition their practice to a new location effective March 31, 2025. We will update our patients once those details are finalized. Dr. Gerard Murtagh of The Bone and Joint Clinic of Baton Rouge will be retiring effective March 2025. Dr. Murtagh has been a vital part of the clinic since 1988 and has significantly contributed to its success. We thank Dr. Murtagh for his many years of service to the patients of Bone & Joint Clinic. Patients are encouraged to continue scheduling appointments at The Bone and Joint Clinic of Baton Rouge using the current process for the foreseeable future. To ensure a seamless transition, The Bone and Joint Clinic of Baton Rouge will provide detailed information to patients in the coming weeks, including the secure transfer of medical records and continuity of care. The health and well-being of patients remain the top priority, and The Bone and Joint Clinic of Baton Rouge, BROC, and Hall Podiatry are working together to make this transition as smooth as possible while maintaining uninterrupted care. For more information or to schedule an appointment, patients can contact The Bone and Joint Clinic of Baton Rouge at 225-766-0050 or by visiting bjcbr.com . Patients can also reach BROC at 225-924-2424 or by visiting brortho.com .
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