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Bone and Joint Clinic of Baton Rouge
Bone & Joint Staff • August 31, 2023
6 Common Causes of Knee Pain

Knee pain is a prevalent and often debilitating issue that affects people of all ages and walks of life. Whether you're an athlete pushing your limits, a desk worker clocking in hours, or a senior seeking mobility, knee pain can be a significant hindrance to your daily activities. Understanding the root causes of knee pain is the first step toward effective management and prevention. Here, we'll delve into some of the most common culprits behind knee pain, shedding light on the importance of proper care and injury prevention.


Knee Pain from Osteoarthritis


Osteoarthritis is a degenerative joint disease that occurs when the cartilage that cushions the bones in your knee joint gradually wears away. This condition is most common in older adults, affecting approximately 32.5 million Americans, but it can also develop as a result of repetitive stress or injury. As the cartilage diminishes, bones may start rubbing against each other, causing pain, stiffness, and swelling. Managing osteoarthritis often involves a combination of lifestyle changes, orthopedic physical therapy, pain management, and, in some cases, surgery.


Knee Sprains and Strains


Strains and sprains occur when muscles, tendons, or ligaments around the knee are stretched or torn. These injuries are often a result of sudden movements, overexertion, or improper form during physical activities. The pain associated with strains and sprains can range from mild discomfort to severe agony. Rest, ice, compression, and elevation (RICE) are commonly recommended for initial treatment, followed by targeted exercises to rebuild strength and flexibility. However, more severe cases often require additional treatment with an orthopedic specialist.


Patellofemoral Pain Syndrome


Commonly referred to as "runner's knee," patellofemoral pain syndrome involves pain around or under the kneecap. It can be triggered by factors such as overuse, muscle imbalances, or misalignment of the kneecap. This condition is prevalent among athletes, particularly runners and cyclists. Managing patellofemoral pain involves addressing muscle imbalances, adjusting training routines, and using orthotics or supportive devices. Sports medicine specialists can help sufferers manage and overcome the symptoms of runner’s knee.


Tendinitis of the Knee


Tendinitis, the inflammation of a tendon, can affect any of the tendons around the knee, but the patellar tendon (connecting the kneecap to the shinbone) is often the most affected. Repetitive activities, such as jumping or running, can lead to tendinitis. Rest, icing, anti-inflammatory medications, and physical therapy are common approaches to managing this condition.


Meniscus Tears


The menisci are two C-shaped pieces of cartilage that act as shock absorbers between the thighbone and shinbone. A sudden twisting motion or a direct blow to the knee can lead to a meniscus tear. Depending on the severity of the tear, treatment options range from conservative measures (rest and physical therapy) to surgical intervention.


Bursitis of the Knee


Bursae are small fluid-filled sacs that cushion the knee joint and reduce friction between the bones, tendons, and muscles. When these bursae become inflamed due to overuse, pressure, or infection, bursitis can occur. This condition leads to localized pain and swelling around the affected area. Treatment involves rest, anti-inflammatory medications, and sometimes draining excess fluid from the bursa.


Knee pain can stem from a variety of causes, and its impact on daily life can be profound. Recognizing the common culprits behind knee pain empowers individuals to take proactive steps toward prevention and effective management. Whether through maintaining a healthy weight, practicing proper form during physical activities, or seeking timely medical attention, there are numerous ways to protect and nurture your knee health. Remember, consulting an orthopedic specialist like those at The Bone and Joint Clinic for accurate diagnosis and personalized guidance is essential when dealing with persistent or severe knee pain.

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The Signs and Symptoms of a Torn Meniscus

The Signs and Symptoms of a Torn Meniscus

By The Bone & Joint Clinic Staff • February 11, 2025
Damage to the meniscus, which serves as a cushion between the thigh and shin bones, can cause severe pain and impair movement.
Understanding the Most Common Types of Arthritis and Managing It at Different Life Stages

Understanding the Most Common Types of Arthritis and Managing It at Different Life Stages

By The Bone & Joint Clinic Staff • January 31, 2025
While it is often associated with aging, arthritis can affect individuals at any stage of life. Understanding the different types of arthritis and how to manage them at various life stages is key to maintaining a high quality of life.

Bone & Joint Clinic of Baton Rouge Physician Practice Transition – Effective April 1, 2025

By Bone and Joint Clinic Staff • January 30, 2025
BATON ROUGE, LA, January 30, 2025 – Effective April 1, 2025, four distinguished orthopedic surgeons from The Bone and Joint Clinic of Baton Rouge will transition to Baton Rouge Orthopedic Clinic (BROC), continuing their commitment to providing high-quality orthopedic care. The physicians joining BROC are: 1. Joseph "Jeb" Broyles, MD – Specializes in joint replacement surgery, knee arthroscopy, and cartilage regeneration. 2. Arthur "Art" Hess, MD – Specializes in trauma, hip, knee, and shoulder reconstruction, and total joint replacement surgery. 3. Mat hew "Matt" Mazoch, M D – Specializes in shoulder and knee surgery. 4. Alan Schroeder, MD – Specializes in sports medicine and shoulder surgery. Beginning April 1, 2025, these physicians will operate under BROC's umbrella while continuing to see patients at The Bone and Joint Clinic of Baton Rouge's current location, 7301 Hennessy Blvd. Eventually, the doctors plan to transition to BROC's campus on Bluebonnet Blvd. The estimated timeline for that move is Summer/Fall 2025. In addition, Dr. Patrick Hall will be transitioning to his own practice, Hall Podiatry, that will continue to provide quality podiatric care to patients. Dr. Hall will continue to practice at 7301 Hennessy Blvd. until May/June 2025. After that date, patients may see him at a new nearby location. Dr. Zachary Rohr and Christopher Belleau will also transition their practice to a new location effective March 31, 2025. We will update our patients once those details are finalized. Dr. Gerard Murtagh of The Bone and Joint Clinic of Baton Rouge will be retiring effective March 2025. Dr. Murtagh has been a vital part of the clinic since 1988 and has significantly contributed to its success. We thank Dr. Murtagh for his many years of service to the patients of Bone & Joint Clinic. Patients are encouraged to continue scheduling appointments at The Bone and Joint Clinic of Baton Rouge using the current process for the foreseeable future. To ensure a seamless transition, The Bone and Joint Clinic of Baton Rouge will provide detailed information to patients in the coming weeks, including the secure transfer of medical records and continuity of care. The health and well-being of patients remain the top priority, and The Bone and Joint Clinic of Baton Rouge, BROC, and Hall Podiatry are working together to make this transition as smooth as possible while maintaining uninterrupted care. For more information or to schedule an appointment, patients can contact The Bone and Joint Clinic of Baton Rouge at 225-766-0050 or by visiting bjcbr.com . Patients can also reach BROC at 225-924-2424 or by visiting brortho.com .
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